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Wellness – Sophrology Masterclass

With Coaching with Delphine

Price: $40.00

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Le Festival's Materclasses 2024

Wellness – Sophrology Masterclass

Designed to introduce participants to the practice of Sophrology, this immersive experience offers a sanctuary amidst the hustle and bustle of daily life.

Sophrology takes a holistic approach, considering the individual as a unified whole, combining both body and mind.

Take a moment to pause, breathe, and ground yourself in the present. Begin your day by prioritising self-care as Delphine guides you through mindful exercises to reconnect to your body through breath and gentle movement.

Over the course of an hour, you’ll learn what Sophrology is and its benefits, and then engage in different techniques such as conscious breathing and relaxation practices, exercise of positive visualisation, mindful movement, and guided meditation. This offers practical takeaways to  integrate into daily life. 

These practices help regulate the nervous system and body, fostering inner peace and resilience.

Coaching with Delphine

Delphine left France and a Career in HR Recruitment to travel, learn about other cultures and ultimately create herself. After living in multiple countries, cultures and working in multiple industries, including education, corporate, and hospitality/tourism. Delphine found herself in the ‘Land down under’ some 15 years ago. It was here that she truly started to explore new ways of supporting herself, and stepping into her own power. She now draws upon all of these experiences to support people to let go of their own limiting beliefs, negative self-talk, addictions and shame, as she guides them in creating their own purpose and who they truly want to be.

Class includes:

  • Principles and benefits of Sophrology
  • Conscious breathing and relaxation practices
  • Exercise of positive visualisation
  • Mindful movement
  • Tea & coffee

All sales are final – no shows will be charged the full amount without refund.

Schedule subject to change.

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In stock

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