Designed to introduce participants to the practice of Sophrology, this immersive experience offers a sanctuary amidst the hustle and bustle of daily life.

Sophrology takes a holistic approach, considering the individual as a unified whole, combining both body and mind.

Take a moment to pause, breathe, and ground yourself in the present. Begin your day by prioritising self-care as Delphine guides you through mindful exercises to reconnect to your body through breath and gentle movement.

Over the course of an hour, you’ll learn what Sophrology is and its benefits, and then engage in different techniques such as conscious breathing and relaxation practices, exercise of positive visualisation, mindful movement, and guided meditation. This offers practical takeaways to  integrate into daily life. 

These practices help regulate the nervous system and body, fostering inner peace and resilience.

Your experience will be enhance by delicious breakfast viennoiseries proudly provided by Dough Craft bakery